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Training Log Archive: peterabraham

In the 7 days ending Aug 24:

activity # timemileskm+m
  Easy run5 7:18:43 51.15(8:35) 82.32(5:20)
  Hill intervals1 1:22:32 10.12(8:09) 16.29(5:04)
  Steady Run1 1:02:08 9.01(6:54) 14.5(4:17)
  Total7 9:43:23 70.28(8:18) 113.11(5:09)

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Saturday Aug 24 #

9 AM

Easy run 2:17:49 [2] 16.74 mi (8:14 / mi)
shoes: Hoka Carbon X

Ran to Lymn along the canal and back along the transpennine way. Ran as a CDR effort having water after about 8 miles. It was pretty warm, wore my new armsleeves which were great: kept me cool and no chance of sun burn/prickly heat.

Legs/glutes felt fine, I have a large corn at the moment which was uncomfortable.

Friday Aug 23 #

7 AM

Easy run 1:07:05 [3] 7.55 mi (8:53 / mi)
shoes: Hoka Arahi 3

On late at work so ran in the morning.

Did 2 sets of drills, easy run and 8 strides. Ran on grass, felt fine, enjoyed the run

Thursday Aug 22 #

8 AM

Steady Run 1:02:08 [3] 9.01 mi (6:54 / mi)
shoes: Hoka Carbon X

Ran along the canal. Pleased with pace, kept 6.50 min/mile pace: felt comfortable. L Glute was slightly tight, but feels much better than a few months ago

Wednesday Aug 21 #

7 PM

Easy run 1:22:05 [2] 9.01 mi (9:07 / mi)
shoes: Hoka Arahi 3

Easy session with 2 sets of drills and strides. Ran really easy, legs felt fine. Had session with different physio yesterday as Duncan was off, worked on legs, loosened off glutes and hip flexors. Physio said I was in good condition.

Tuesday Aug 20 #

9 AM

Hill intervals 1:22:32 [3] 10.12 mi (8:09 / mi)
shoes: Hoka Carbon X

8 hill intervals up Delahays. Enjoyed the session, the hill intervals were into a head wind so had to work hard. Felt I was running well and feeling strong

Monday Aug 19 #

7 AM

Easy run (with diagonalsi) 1:08:07 [2] 7.62 mi (8:56 / mi)
shoes: Hoka Arahi 3

Ran on grass, sets of drills, easy run and diagonals. Feet felt better this morning, ran the diagonals with good form

Sunday Aug 18 #

8 PM

Easy run 1:23:37 [2] 10.23 mi (8:10 / mi)
shoes: Hoka Carbon X

Ran easy along canal and on the road. Ran in the Hoka X as my feet have been sore. Kept pace easy, ran well, feet and legs felt great, back to normal. Think I will but another pair of Hoka X ready for the Spartathlon and use the old ones for most of my runs

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