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Training Log Archive: peterabraham

In the 7 days ending Sep 7:

activity # timemileskm+m
  Race1 6:59:13 50.0(8:23) 80.47(5:13)
  Easy run5 4:56:02 34.31(8:38) 55.22(5:22)
  Steady Run1 44:03 6.06(7:16) 9.75(4:31)
  Total7 12:39:18 90.37(8:24) 145.44(5:13)

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Saturday Sep 7 #

Steady Run 44:03 [3] 6.06 mi (7:16 / mi)
shoes: Hoka Carbon X

Didn't have much time today with taking Katie to Uni in St Andrews. Fitted in a 45min run before tea. Ran on the road which was pretty hilly. Pace felt fairly hard, had to work up the hills. Was a bit stiff from the long drive. Glute felt much better, was a bit tight

Friday Sep 6 #

7 AM

Easy run (with diagonals) 1:15:47 [3] 8.57 mi (8:51 / mi)
shoes: Hoka Arahi 3

Ran easy to gym, 2 sets of drills, 20mins easy to Uni fields, 8 diagonals, 20mins easy back to gym, strides then home. Enjoyed the session, ran the fast efforts well.

Thursday Sep 5 #

8 PM

Easy run 49:15 [2] 6.21 mi (7:56 / mi)
shoes: Hoka Arahi 3

Had a lot on tonight with getting ready to go to Scotland. Managed to motivate myself to go for run around the canal. My L glute and leg haven't felt normal since the weekend. It feels a bit sore, but after the run it felt much better.

Wednesday Sep 4 #

Easy run 1:01:18 [2] 6.91 mi (8:52 / mi)
shoes: Hoka Arahi 3

Ran to the gym, 2 sets of drills, easy run then strides at the end. Glute and sore leg are starting to settle down, Did the drills with good form and was able to run the strides without any discomfort

Tuesday Sep 3 #

10 AM

Easy run 1:00:06 [2] 7.25 mi (8:17 / mi)
shoes: Hoka Arahi 3

Ran on grass @ gym. Left leg has been a bit sore, ran easy. It felt much better as I got running. Kept pace at about 8.15 pace, no problems afterwards. Had a sauna afterwards and did some strength work.

Duncan worked on left leg, think I'm just a bit sore after the race, no damage

Monday Sep 2 #

8 PM

Easy run 49:36 [2] 5.37 mi (9:14 / mi)
shoes: Hoka Carbon X

Left calf was a bit sore: took it really easy, felt much better after a mile. Seeing Duncan in the morning so hopefully he will sort me out!!

Sunday Sep 1 #

9 AM

Race 6:59:13 [3] 50.0 mi (8:23 / mi)
shoes: Hoka Carbon X

about 17 degrees, sunny- perfect conditions. Went off a bit fast again, ran the last 15 miles at more of an effortless pace. Stuck to the nutrition plan, worked ok, felt fine.

Legs felt ok afterwards, had a bit of chaffing on my upper chest: wore a top with a zip- bad idea!!

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