Training Log Archive: peterabrahamIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Easy run 15:00 [2] 3.0 km (5:00 / km)
15mins X-trainer, strength work, 15 min run on treadmill @ 11.5KPH
My foot has felt normal since I saw Duncan. I think Duncan pushing his finger deep into the sore spot helped it get better. I think it was a tendon problem. I've had no pain in the area since the 15 min run.
Strength work: the gym was busy so I was a bit restricted
1. Goblet squat: did 3x10 with 8Kg dumbell
2. Bulgarian split squat: 1st set with no weight, 2nd and 3rd with 3kg in each hand (10reps both sides ) felt this exercise really isolated my glutes. It showed my left glute was very weak and a bit sore.
3. 3 sets of the 2 exercises which Duncan gave me
4. Single leg romanian deadlift with 5kg dumbells: 3 sets of 10 each leg: these are a great hamstring strengthener.
I am going in late on Monday so will do another session on Mon morning, so will do the routine you gave me in full as there will be more room
My foot has felt normal since I saw Duncan. I think Duncan pushing his finger deep into the sore spot helped it get better. I think it was a tendon problem. I've had no pain in the area since the 15 min run.
Strength work: the gym was busy so I was a bit restricted
1. Goblet squat: did 3x10 with 8Kg dumbell
2. Bulgarian split squat: 1st set with no weight, 2nd and 3rd with 3kg in each hand (10reps both sides ) felt this exercise really isolated my glutes. It showed my left glute was very weak and a bit sore.
3. 3 sets of the 2 exercises which Duncan gave me
4. Single leg romanian deadlift with 5kg dumbells: 3 sets of 10 each leg: these are a great hamstring strengthener.
I am going in late on Monday so will do another session on Mon morning, so will do the routine you gave me in full as there will be more room