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Training Log Archive: peterabraham

In the 7 days ending Nov 16:

activity # timemileskm+m
  Easy run1 29:38 3.56(8:19) 5.73(5:10)
  SE training1 30
  Total2 30:08 3.56 5.73

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Saturday Nov 16 #

9 AM

Easy run 29:38 [2] 3.56 mi (8:19 / mi)
shoes: Kayano 24 reflective

Ran easy run along canal and road. Glute sore to start, but was fine by the end.

45mins of weights afterwards

Friday Nov 15 #

8 PM

SE training 30 [1]

Did 30mins S&E at home, will aim to go running in the morning, cold starting to get better. I've had a rough 3 days. No pain at all in foot

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