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Training Log Archive: peterabraham

In the 7 days ending Nov 23:

activity # timemileskm+m
  Easy run1 50:38 6.02(8:25) 9.69(5:14)
  rest1 1
  Total2 50:39 6.02 9.69
  [1-5]1 50:38

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Monday Nov 18 #

rest 1 [0]

Had 13 hour day at work: I'm heavily involved in electronic prescribing which has gone live, really enjoying the challenge, but is a bit full on for the next 2 weeks.
Foot has been a bit sore today, no surprise. Got Duncan in the morning

Sunday Nov 17 #

8 PM

Easy run 50:38 [2] 6.02 mi (8:25 / mi)
shoes: Kayano 24 reflective

Ran bit longer today, again glute was tight at the beginning and felt better at the end. Foot is fine- bit weird, no pain at all.

Did 3 sets of 20 of Duncan's 2 glute exercises afterwards

Got Duncan Tues am so will work on Glute

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