Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterabraham

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Easy run3 1:24:08 10.06(8:22) 16.19(5:12)
  Total3 1:24:08 10.06(8:22) 16.19(5:12)

«»
0:37
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30, 2019 #

10 AM

Easy run 37:32 [2] 4.49 mi (8:22 / mi)
shoes: Kayano 25 white 2nd pair

Ran to/from gym, ran 4 laps of the field. Foot was ok, ran ok,

Wednesday Nov 27, 2019 #

9 AM

Easy run 27:00 [2] 3.2 mi (8:26 / mi)
shoes: Kayano 25 white 2nd pair

Ran 4 laps of field, foot was ok, again hammy tight, but felt better by the end

Tuesday Nov 26, 2019 #

8 PM

Easy run 19:36 [2] 2.37 mi (8:16 / mi)
shoes: S-Lab ultra 2nd pair

Ok 1st run back after one week of very sore foot. Went fine, sore was good. Ran on grass field x 3 laps. Will build up slowly and see what happens

« Earlier | Later »