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Training Log Archive: peterabraham

In the 7 days ending Jan 25:

activity # timemileskm+m
  Ellipitical1 20 1.0(20) 1.61(12)
  Total1 20 1.0(20) 1.61(12)

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Tuesday Jan 21 #

3 PM

Ellipitical 20 [2] 1.0 mi (20 / mi)

Saw Duncan this am: freed off my back, glutes and hammys. Back was sore before I went in and felt much better afterwards.

Went to gym, did 20mins X-trainer then 50mins SC. Duncan recc lots of core work, he wasn't worried, but thought a few more days off from running would be beneficial. Will do more X-training tomorrow and strength work

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