Easy run 33:28  2.84 mi (11:47 / mi)
shoes: Hoka Carbon Red
I'm on holiday this week in St Andrews. My glute has felt much better over the past week so I thought I would try an easy run with Heather. It was pretty sore throughout the run, at times it wasn't too bad. I'm writing this in the evening and my glute's been really sore all day. I been stretching the glute which helps, but think best not run for now.