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Training Log Archive: peterabraham

In the 7 days ending Feb 15:

activity # timemileskm+m
  Easy run2 1:17:04 5.84(13:12) 9.4(8:12)
  Total2 1:17:04 5.84(13:12) 9.4(8:12)

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Friday Feb 14 #

10 AM

Easy run 43:36 [2] 3.0 mi (14:32 / mi)
shoes: Kayano 24 reflective

Only ran the 1st mile- back/glute was too sore so walked

Monday Feb 10 #

9 AM

Easy run 33:28 [2] 2.84 mi (11:47 / mi)
shoes: Hoka Carbon Red

I'm on holiday this week in St Andrews. My glute has felt much better over the past week so I thought I would try an easy run with Heather. It was pretty sore throughout the run, at times it wasn't too bad. I'm writing this in the evening and my glute's been really sore all day. I been stretching the glute which helps, but think best not run for now.

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