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Training Log Archive: peterabraham

In the 7 days ending Oct 3:

activity # timemileskm+m
  Race1 4:11:59 28.99(8:42) 46.65(5:24) 1203
  Easy run4 3:48:55 28.46(8:03) 45.8(5:00)
  Steady Run1 2:22:00
  Hill intervals1 1:09:00 8.0(8:37) 12.88(5:22) 450
  Total6 11:31:54 65.45 105.33 1653

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Saturday Oct 3 #

8 AM

Race race (NYM marathon) 4:11:59 [3] 28.99 mi (8:42 / mi) +1203m 7:42 / mi
shoes: S-Lab ultra 2nd pair

Enduranclife event. Distance was slightly different- I was surprised that it totalled 29 miles! Had gel every 20mins (75mg caffeine every 3rd gel). I made the mistake in carrying 10 gels thinking I would finish within 3:45. But nav was fine, followed all the signs and it was 29 miles, bit daft really.
Paul missed a loop out after 3-4 miles (followed the 10K route). I was surprised to pass him at 27 miles as he started after me!
I ran well within myself, going out at 7.15 pace, pace felt fine. Some of the climbs and descents were tough, lots of steps.
There was a big climb at 20miles, then the next mile was tough under foot: lots of mud, legs felt heavy.
Had last gel at about 23 miles, felt a bit empty at the end.
Kit wise: wore light t-shirt with arm warmers. I thought the weather was near ideal: was a bit chilly, wind was light ( bit strong at times, but not a problem). It was v.misty ant start and finish, but kept dry for most of the race. Wore S-lab ultras which gave enough grip, felt light and fast, were good on the road as well.
Afterwards, legs felt fairly fresh, no soreness, no blisters

Friday Oct 2 #

8 AM

Easy run (with hill sprints) 45:18 [2] 5.33 mi (8:30 / mi)
shoes: Kayano 24 reflective

Easy run around Mersey with 4 Hill Sprints. Ready for tomorrow

Thursday Oct 1 #

8 AM

Easy run 1:02:37 [2] 8.0 mi (7:50 / mi)
shoes: S-Lab ultra 2nd pair

Ran relaxed, didn't look at watch, just ran on feel. Was surprised to of covered 8 miles. Hammy, legs felt fine

Tuesday Sep 29 #

Hill intervals 1:09:00 [3] 8.0 mi (8:37 / mi) +450m 7:21 / mi
shoes: Hoka Carbon Red

Ran easy around lake then 2 x10min hills, then 3 mile hilly run. Ran hill at even pace, felt strong

Steady Run 2:22:00 [2]

40.2 miles
Cycle with Adrian around Cheshire. Didn't expect to go that far, but pace felt fine, great to have a run out.

Monday Sep 28 #

8 AM

Easy run 1:01:00 [2] 7.63 mi (8:00 / mi)
shoes: Kayano 24 reflective

Easy run around Mersey. I ran well, hammy behaved itself. Lovely morning

Sunday Sep 27 #

9 AM

Easy run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Kayano 24 reflective

Ran easy around Mersey for an hour. My left hammy was a bit sore, ran ok, but it was pulling slightly. Will step up hamstring curls on swiss ball- it usually solves the problem. I do feel fresh and rested, just need to stretch the hammy.

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