Training Log Archive: peterabrahamIn the 7 days ending Oct 10, 2020:
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Wednesday Oct 7, 2020 #
8 PM
Turbo 1:00:00 [3]
1st turbo session. Did simple interval session: 4min easy with 6 min hill x6. Quite enjoyed it, garage is perfect for the turbo, cool. Was surprised how hard you have to work. It feels a bot weird, you have to keep pedalling. There was a big pool of sweat on the floor at the end!
Cycled 25K
Cycled 25K
Tuesday Oct 6, 2020 #
10 AM
Easy run 1:18:37 [2] 6.16 mi (12:46 / mi) +346m 10:52 / mi
shoes: Hoka Carbon Red
Ran/walked with Heather around Macc Forrest: ideal session, lovely morning
6 PM
Easy run 1:06:08 [2] 8.37 mi (7:54 / mi)
shoes: Hoka Carbon Red
Ran with Dave and Adrian around Sale Water Park> Legs felt fine, no soreness
Sunday Oct 4, 2020 #
10 AM
Easy run 2:00:00 [2] 12.0 mi (10:00 / mi)
shoes: Hoka Carbon Red
Ran 4 miles with Heather, then shortly after ran 8 miles of a friends virtual marathon. All at 9.30 pace, very easy conversational pace. My legs feel fine today, no DOMS, all in working order.