SE training 1:59:00  13.1 mi (9:05 / mi) +700m 7:47 / mi
shoes: S-Lab ultra 2nd pair
Ive been busy at work Thurs/Fri (worked late), thought just have a few days off, it's done me good, feel fresh. Did'nt work out running on the A100 course as race started at 6.30, Marshalled all day, quite enjoyed it, now have a place for next year!
Run today went well: went trough the 10mile point in 1.34 with about 2300ft of climb so similar to WW50 terrain. Felt strong, ran the hills at steady pace.
Will be back on it this week, aiming to go to Wendover on Sun instead of Sat.