Training Log Archive: peterabrahamIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
8 AM
SE training 1:22:39 [3] 10.0 mi (8:16 / mi) +529m 7:06 / mi
shoes: S-Lab 3 ultra
Ran 2 laps of Macc Forest: ran it at steady pace, worked hard at times. Ran lap 1 in 41:30, 2nd in 41mins. About 6-7 mins quicker than 50mile pace. Body felt fine. Felt lacking motivation lately on Thurs and Fri. Will try and go out each day
Wednesday Nov 4, 2020 #
7 PM
Turbo 1:00:00 [3]
Turbo session. Just did random efforts, getting used to the different feel
Tuesday Nov 3, 2020 #
9 AM
Hill intervals 1:14:07 [3] 7.76 mi (9:33 / mi)
shoes: S-Lab 3 ultra
Run at Lyme Park. Ran the Cage hill 3 times. Did not feel on it this morning, think was a bit tired from weekend. Ran last 2 miles with Heather
5 PM
Easy run 1:23:00 [2] 10.36 mi (8:01 / mi)
shoes: S-Lab 3 ultra
Ran with friends on road and trails around Dunham. Enjoyed the social run. It was very wet, but all good
Monday Nov 2, 2020 #
7 PM
Easy run 1:04:54 [2] 7.55 mi (8:36 / mi)
shoes: Hoka Carbon Red
Foul wet evening: ran easy loop around Sale. All felt good, good recovery run