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Training Log Archive: peterabraham

In the 7 days ending Feb 13:

activity # timemileskm+m
  Easy run4 4:54:24 33.98(8:40) 54.69(5:23)
  Turbo3 2:58:43
  Steady Run2 2:24:11 19.09(7:33) 30.73(4:42)
  SE training1 1:58:42 14.31(8:18) 23.03(5:09)
  Offroad hills1 1:31:20 8.89(10:16) 14.31(6:23) 622
  Total11 13:47:20 76.27 122.75 622

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Saturday Feb 13 #

9 AM

SE training 1:58:42 [2] 14.31 mi (8:18 / mi)
shoes: Kayano 25

Ran along Middlewood way and Macc canal. It was baltic, very cold breeze, felt like -10. Decided to run long today with brother Paul, kept pace easy (HR was 120), most miles approx 8.10 pace.
Will run moderate tomorrow .
7 PM

Turbo 55:30 [3]

14.38miles 191watts 1841ft
TDZ stage 3 shorter ride: worked hard, harder than I wanted to, seem to get sucked in and wanting to pick riders off. Involved climbing for 1st half then mostly downhill for 2nd.

Friday Feb 12 #

4 PM

Easy run 1:29:28 [2] 11.16 mi (8:01 / mi)
shoes: Kayano 25

Ran easy along canal and around Dunham: ran more of a recovery pace, still av 8min/mile. Hamstring was ok, did strength routine

Thursday Feb 11 #

Easy run 1:27:00 [2] 10.61 mi (8:12 / mi)
shoes: Kayano 25

Easy run around Altrincham on tarmac. Ran ok, left hammy was a bit tight towards the end, feels fine now. Have done the strength routine tonight

Wednesday Feb 10 #

1 PM

Easy run 39:47 [2] 5.0 mi (7:57 / mi)
shoes: Kayano 24 reflective

Ran during lunch time: works well, kept pace easy, feeling recovered from yesterday
8 PM

Turbo 50:00 [3]

14.22 miles.

Involved 4 tempo intervals: good sweaty session. I'm enjoying the turbo, able to dig deep, push myself

Tuesday Feb 9 #

9 AM

Easy run 1:18:09 [2] 7.21 mi (10:50 / mi)
shoes: S-Lab 3 ultra

Ran with Heather around Sale/Chorlton water parks. Lovely sunny cold morning. Good recovery session
3 PM

Turbo 1:13:13 [4]

16.46miles
Completed the standard FTP test: involved 20mins at FTP near the end. Really enjoyed the session, worked hard. Managed to record 205 watts
6 PM

Steady Run 1:00:00 [3] 8.07 mi (7:26 / mi)
shoes: Kayano 24 reflective

Ran with Mike around Bowdon/.Altrincham circuit. Kept it staedy, perfect cool night for running. Legs felt fine, feeling strong

Monday Feb 8 #

10 AM

Offroad hills 1:31:20 [2] 8.89 mi (10:16 / mi) +622m 8:26 / mi
shoes: S-Lab 3 ultra

Ran loop with Adrian around Teggs nose and Macclesfield forrest. Very cold/windy. 1ft snow in places: really enjoyed it, worked hard up the hills, had to atke it easy at times as it was icy.

Sunday Feb 7 #

7 PM

Steady Run 1:24:11 [3] 11.02 mi (7:38 / mi)
shoes: Adidas Temp 9 Grey

Freezing conditions. Ran loop on road, ran first 5 miles as progression then stayed 7:15-7:30 pace. All felt ok

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