Training Log Archive: peterabrahamIn the 7 days ending Feb 27:
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Thursday Feb 25 #
7 PM
Steady Run 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: Adidas Boston (Blue)
Ran 4 miles then 4x20s hill sprints, then 6 miles home> Ran most miles 7.30 pace, a couple 7min/mile pace. Legs felt strong, ticked off the miles
Wednesday Feb 24 #
8 PM
Easy run 1:15:00 [2] 9.8 mi (7:39 / mi)
shoes: Kayano 24 reflective
Very wet evening: ran loop around Hale, left watch at work, just ran on feel. Legs felt fine
Tuesday Feb 23 #
Steady Run 1:22:01 [3] 10.84 mi (7:34 / mi)
shoes: Hoka Carbon X
Ran with Mike, wet towards the end. Kept pace about 7.30 pace. Good strong run
Monday Feb 22 #
6 AM
Easy run 53:39 [2] 7.05 mi (7:37 / mi)
shoes: Hoka Carbon X
Ran before work: quite enjoyed it. My intention was to cycle in the evening, but I didn't get home from work until 9:15
Sunday Feb 21 #
10 AM
Easy run 1:26:24 [2] 10.29 mi (8:24 / mi)
shoes: Kayano 24 reflective
Run on trails, grass and paths from Sale water park home. Felt a bit tired from yesterday, took it easy
7 PM
Turbo 1:00:00 [2]
22miles
Light session, av 158 watts. Kept cadence approx 80-85.
Light session, av 158 watts. Kept cadence approx 80-85.