Training Log Archive: peterabrahamIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
9 AM
Easy run 1:48:40 [3] 14.72 mi (7:23 / mi)
shoes: Adidas Boston (Blue)
Ran easy to University Fields, Then ran 9 miles at steady pace, ran 1st mile a bit quick (6.35). Pace felt hard. L Hamstring was ok, stiffened up towards the end. 3 miles easy home
Friday Mar 5, 2021 #
8 PM
Easy run (with 4 Hill sprints) 1:16:30 [3] 9.01 mi (8:29 / mi)
shoes: Hoka Carbon X
Ran 4 easy miles then 4 hill sprints. 4 miles easy home afterwards. Hill sprints went well, ran relaxed with good form
Thursday Mar 4, 2021 #
7 PM
Progression run 1:17:09 [3] 10.18 mi (7:35 / mi)
shoes: Hoka Carbon X
Legs felt fresh tonight, ran easy to start with, didn't have the intention of running a progression run, but after 2 miles thought just increase pace slightly after each mile. Started at 8.12 pace and finished at 6.40 pace. Felt fine at the end, enjoyed opening up a bit towards the end.
Wednesday Mar 3, 2021 #
7 AM
Easy run 1:17:18 [3] 10.42 mi (7:25 / mi)
shoes: Kayano 24 reflective
Ran around Mersey. Felt a bit tired from last night, kept pace easy. Ran 4 strides towards the end. Ran before work.
Tuesday Mar 2, 2021 #
5 PM
Steady Run 1:17:18 [3] 10.42 mi (7:25 / mi)
shoes: Adidas Boston (Blue)
Ran around Dunham and River Bollin: ran fairly hard, felt comfie. L hammy was pulling slightly.
Strength routine afterwards.
Strength routine afterwards.
Monday Mar 1, 2021 #
7 PM
Easy run 1:08:32 [2] 8.61 mi (7:58 / mi)
shoes: Adidas Temp 9 Grey
Easy run around canal with 4 strides near the end. Legs felt fine after long run yesterday.
C&P routine afterwards
C&P routine afterwards
Sunday Feb 28, 2021 #
9 AM
SE training 3:00:11 [2] 21.14 mi (8:31 / mi) +465m 7:59 / mi
shoes: Hoka Carbon X
Ran with Paul around Derwent/Lady Bower reservoir. Amazing clear, sunnt morning, virtually no wind, perfect for running.
Pace felt easy the whole way, the uphills were fine.
Hamstring tightened up a bit after 5 miles, but felt ok again after 15miles.
Done strength session at 5pm, I feel fine now, actually feel quite fresh.
Pace felt easy the whole way, the uphills were fine.
Hamstring tightened up a bit after 5 miles, but felt ok again after 15miles.
Done strength session at 5pm, I feel fine now, actually feel quite fresh.