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Training Log Archive: peterabraham

In the 7 days ending May 15:

activity # timemileskm+m
  Easy run5 4:49:37 36.0(8:03) 57.94(5:00)
  SE training1 1:56:49 13.0(8:59) 20.92(5:35) 760
  Steady Run1 1:28:27 12.52(7:04) 20.15(4:23)
  Turbo2 1:05:36
  Total9 9:20:29 61.52 99.01 760

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Saturday May 15 #

8 AM

Steady Run 1:28:27 [3] 12.52 mi (7:04 / mi)
shoes: Adidas Boston (Blue)

Moderate pace partly road/trail. Felt fine at the start, L hammy started to tighten towards the end: think I got cold, running into a strong hedwind for the last 5 miles.
Strength
1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position

Friday May 14 #

2 PM

Easy run (with 6 Hill sprints) 1:23:13 [2] 10.37 mi (8:01 / mi)
shoes: Hoka Carbon X

Easy run around water parks, 6 hill sprints after 6 miles.

All feels fine again

Thursday May 13 #

5 PM

Easy run (with 6 strides) 1:01:57 [2] 7.74 mi (8:00 / mi)
shoes: Hoka Carbon X

Easy run on loop around canal. Did 6 strides near the end.

Legs feel great, no issues

Wednesday May 12 #

Turbo 33:36 [2]

20K on turbo
8 AM

Easy run 47:13 [2] 6.0 mi (7:52 / mi)
shoes: Hoka Carbon X Blue

Easy run on loop of canal

Strength
1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position

Tuesday May 11 #

9 AM

SE training 1:56:49 [3] 13.0 mi (8:59 / mi) +760m 7:36 / mi
shoes: S-Lab 3 ultra

Run around Macc Forrest, some good climbs. Good training, legs feel fine.

P&C routine (after getting home)
1. 45s each of deadbugs (legs only), side plank (in kneeled position) with leg raise x both sides, Plank in kneeled position with wipe on/off. x 3sets

2. Russian twist 3x30s 10s rest 7 Kg dumbell

3. Swiss ball hip hitch 3x15 each side

Monday May 10 #

6 AM

Easy run 47:14 [2] 5.89 mi (8:01 / mi)
shoes: Hoka Carbon X Blue

Easy run before work: starting to feel 'normal' again. Legs feel fine.

Started Chris's updated strength routine:

1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position

Like the new routine: more of a fan of dynamic moves.
8 PM

Turbo 32:00 [2]

13miles

Steady group ride: just did 30mins, didn't have much time

Sunday May 9 #

9 AM

Easy run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: S-Lab 3 ultra

Ran on rails around Sale/Chorlton water park, 1st mile with Heather.

Everything is working well, felt a bit sore after Friday long run: sore toes and sunburn on legs!

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