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Training Log Archive: peterabraham

In the 7 days ending May 22:

activity # timemileskm+m
  Race1 8:05:00 50.6(9:35) 81.43(5:57) 1700
  Easy run2 1:43:51 13.2(7:52) 21.24(4:53)
  Steady Run1 1:04:19 9.65(6:40) 15.53(4:08)
  SE training1 1:00:36 6.53(9:17) 10.51(5:46) 3065
  rest2 2
  Total7 11:53:48 79.98 128.71 4765
  [1-5]5 11:53:46

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Saturday May 22 #

6 AM

Race race 8:05:00 [3] 50.6 mi (9:35 / mi) +1700m 8:41 / mi
shoes: S-Lab 3 ultra

NDW50

Friday May 21 #

rest 1 [0]

Thursday May 20 #

rest 1 [0]

Wednesday May 19 #

8 PM

Easy run (with 6 strides) 44:58 [2] 5.78 mi (7:47 / mi)
shoes: Hoka Carbon X Blue

Easy run with strides.

Ran well, legs feel fresh and fast.

Did swiss ball leg curls afterwards: double and single

Tuesday May 18 #

8 AM

Steady Run 1:04:19 [3] 9.65 mi (6:40 / mi)
shoes: Adidas Boston (Blue)

Moderate run on grass around Brooklands sports field. Ran well, kept pace at about 6.30 pace. Hammy was ok , only tightened slightly at the end.
Strength
1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position

Monday May 17 #

Easy run (with strides) 58:53 [2] 7.42 mi (7:56 / mi)
shoes: Hoka Carbon X Blue

Ran loop of canal. Used workout function on watch toi run 3 sets of 3 strides (3min easy between strides, 5min each between each set): enjoyed it, was able to recovery fully between strides.

Good to have to loosen up after the long drive. Legs felt fine.

P&C routine (after getting home)
1. 45s each of deadbugs (legs only), side plank (in kneeled position) with leg raise x both sides, Plank in kneeled position with wipe on/off. x 3sets

2. Russian twist 3x30s 10s rest 7 Kg dumbell

3. Swiss ball hip hitch 3x15 each side


Sunday May 16 #

7 AM

SE training 1:00:36 [2] 6.53 mi (9:17 / mi) +3065m 3:47 / mi
shoes: S-Lab 3 ultra

Got up early, went to Macc Forrest: intended on running 2 loops, but got back to car, felts starving, and drive home to have 2nd breakfast before work got the better of me.
I ran straight up the 550ft climb which was a mistake, should of warmed up first.

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