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Training Log Archive: peterabraham

In the 7 days ending Jun 5:

activity # timemileskm+m
  SE training2 4:13:59 29.23(8:41) 47.04(5:24) 987
  Easy run3 2:50:33 21.11(8:05) 33.97(5:01)
  Steady Run2 2:04:46 18.43(6:46) 29.66(4:12)
  Total7 9:09:18 68.77(7:59) 110.68(4:58) 987

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Saturday Jun 5 #

9 AM

Steady Run 1:04:38 [3] 9.71 mi (6:39 / mi)
shoes: Adidas Boston (Blue)

Steady run on grass. Felt relaxed, erything working well. RPE felt 6-7, enjoyed the run. Left side slightly tight at the end, but still moving well.

Strength session afterwwards

Friday Jun 4 #

8 PM

Easy run (with strides) 1:03:19 [2] 7.76 mi (8:10 / mi)
shoes: Adidas Temp 9 Grey

Ran loop of Sale water park. Kept pace very easy (RPE 3-4), HR av 115. No niggles, ran 7 strides, with 3 mins easy between strides. Legs feel fully recovered.

Thursday Jun 3 #

5 PM

Easy run 42:41 [2] 5.14 mi (8:18 / mi)
shoes: Hoka Carbon X Blue

Run mainly on grass. Ran what felt was really easy. Felt ok from yesterday, wanted to recover well from yesterday.

Did strength session afterwards

Wednesday Jun 2 #

11 AM

SE training 2:45:05 [3] 20.23 mi (8:10 / mi) +436m 7:39 / mi
shoes: Hoka Carbon X Blue

Ran around Ladybower/Derwent while Heather went for a walk.

Had running vest, fully loaded. 1L of electrolyte, gel every 20mins (caffeine gel very 4th gel).

Ran pretty consistent, ran well within myself, ticked off the miles. Strong head wind at times, kept me cool. Hot day, apporox 25 degrees, but was pleasant with cooling breeze.

Legs felt fine, although at one ppoint for 20s rt knee hurt, seemed to correct itself, was fine at the end.

Ran in Hokas, feet pretty comfie, although corns need sorting.

Pleased with the effort, RPE felt about 4-5, on race day will go out slightly easier, RPE 3-4

Tuesday Jun 1 #

7 PM

Steady Run 1:00:08 [3] 8.72 mi (6:54 / mi)
shoes: Adidas Boston (Blue)

Went to run on grass, but croket match going on so ran on raod/trails. Opened up legs, pace felt hard, but very comfortable. Legs felt strong and feet felt light nd bouncy.

Had done 9 mile hike in Lakes earlier on, was a bit sleepy coming home, glad I went for the run.

Monday May 31 #

6 PM

Easy run 1:04:33 [2] 8.21 mi (7:52 / mi)
shoes: Hoka Carbon X Blue

Easy run after work. Running really well, feeling good

Sunday May 30 #

10 AM

SE training 1:28:54 [3] 9.0 mi (9:53 / mi) +551m 8:18 / mi
shoes: S-Lab 3 ultra

Ran up Teggs Nose and loop around Macclesfield Forrest. Some tough climbs.

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