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Training Log Archive: peterabraham

In the 7 days ending Feb 18:

activity # timemileskm+m
  Easy run6 7:20:52 54.58(8:05) 87.84(5:01)
  S&C2 1:45:00
  Turbo1 45:00
  Total9 9:50:52 54.58 87.84

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Saturday Feb 18 #

6 AM

Easy run 1:57:28 [2] 14.09 mi (8:20 / mi)
shoes: Kayano 29

Ran before work: easy pace, ran well. Foot felt ok, its afterwards it feels more sore

Friday Feb 17 #

8 PM

Easy run 56:43 [2] 7.0 mi (8:06 / mi)
shoes: Kayano 29

1st half on grass (floodlights got turned off to went onto road for 2nd half) Ran ok

Thursday Feb 16 #

8 PM

S&C 1:00:00 [1]

Didn't get home until late so decided to just do SC session.
Warm up was 1 set of drills in the studio.
4x8 SL Leg press (40Kg)
4x8 Front squat (20kg bar)
4x8 Deadlift (50kg)
4x12/12 60s recovery: Single Leg Hip Thrust Superset with Super Clam
2x15 Back Extension
4x10 SL deadlift (5kg)
3x10 Lunge with rotation (5kg)
2 sets walking lunge with 2x12kg kettle bells

Wednesday Feb 15 #

8 AM

Easy run 39:30 [2] 5.02 mi (7:52 / mi)
shoes: Kayano 29

Ran before physio: loops of Etiad stadium.
Chris worked on hips/glutes, IT, hamstrings and calfs.
We spent time in the gym: will tweak the routine
1. Add in lunge (optional)
2. Add in SL bulgerian split squat: heavy weight (25kg)
I am due to see Hannah, podiatrist on Fri 24th_ Chris really rates her, hopefully she will get to the bottom of my L sore foot. Felt pretty miserable lately with how sore it's been.

Tuesday Feb 14 #

1 PM

Easy run 1:29:48 [2] 11.47 mi (7:50 / mi)
shoes: Kayano 29

Ran over lunch, kept pace very relaxed, felt good, hamstring was fine, foot ok.
Seeing Chris in the morning, will ask him to review the SC program

Monday Feb 13 #

6 AM

Easy run 1:03:18 [2] 8.0 mi (7:55 / mi)
shoes: Kayano 29

Ran before work: ran well, some quicker miles. Foot felt ok today
7 PM

Turbo 45:00 [3]

7.35m. Alp D-Huez training ride. Enjoyed it

Sunday Feb 12 #

9 AM

Easy run 1:14:05 [2] 9.0 mi (8:14 / mi)
shoes: Kayano 29

Ran 1st 0.5mile with Heather then solo around the Derwent reservoir. Ran 1 and half loops of the reservoir then joined friends to walk back to a pub (4miles).
Some short steady climbs, HR went in to zone 2-3, felt strong: foot felt ok, think the strength training/drills help load the foot and is less sore.
7 PM

S&C 45:00 [1]

2 sets of drills
4x8 squat (50kg)
4x12/12 Single Leg Hip Thrust Superset with Super Clam
4x8 Deadlift (60kg)
4x8 SL leg press (1st 40kg, 2nd 50kg, 3rd 55kg, 4th 60kg)

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