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Training Log Archive: Hastytime

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Trail Run8 9:40:00
  Running3 3:00:00
  Total11 12:40:00

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Friday Aug 18, 2006 #

Note
(rest day)

Easy does it.
C • Go any easier and you'll be just sleeping! 2

Thursday Aug 17, 2006 #

Running 30:00 [2]
shoes: Asics Gel Nimbus VI

Just to get the legs moving . Easy run . Saving the legs for Killbride.

Wednesday Aug 16, 2006 #

Note
(rest day)

Too tired . Must get rest.

Tuesday Aug 15, 2006 #

Trail Run 45:00 [2]
shoes: Asics Gel Attack Trail II

Cootes just to get the legs moving.

Monday Aug 14, 2006 #

Note
(rest day)

Taper

Sunday Aug 13, 2006 #

Note
(rest day)

Saturday Aug 12, 2006 #

Running long 2:00:00 [3]
shoes: Asics Gel Nimbus VI

Ran with my buddy in Ottawa. He was on the MTB and we did the scenic Rideau Canal as well. Didn't feel like trekking to the Gatineau Hills. Next time for sure. Now it's relax and enjoy time with pints a plenty!

Friday Aug 11, 2006 #

Note
(rest day)

Takin it easy in Ottawa.

Thursday Aug 10, 2006 #

Trail Run 1:00:00 [3]
shoes: Asics Gel Attack Trail II

Dundas Valley. Trying to get it all in before Ottawa.

Wednesday Aug 9, 2006 #

Trail Run 1:10:00 [2]
shoes: Asics Gel Attack Trail II

Sulphur with TVP, Meridian(sprint to the finish) and Greta. Don't let Meridian fool you on the hills looking tired! He's Got Game!

Tuesday Aug 8, 2006 #

Trail Run 1:00:00 [3]
shoes: Asics Gel Attack Trail II

DV somewhat of a tempo run.

Monday Aug 7, 2006 #

Note
(rest day)

Sunday Aug 6, 2006 #

Trail Run 2:00:00 [2]
shoes: Asics Gel Attack Trail II

Sulphur Springs with TVP. Pick 'em up and put 'em down.

Saturday Aug 5, 2006 #

Trail Run 2:10:00 [2]
shoes: Asics Gel Attack Trail II

DV solo

Friday Aug 4, 2006 #

Trail Run tempo 50:00 [3]
shoes: Asics Gel Attack Trail II

C • tonite? 1

Thursday Aug 3, 2006 #

Running tempo 30:00 [3]
shoes: Asics Gel Nimbus VI

Note

http://www.catchingfeatures.com/eddie/dk/8-1a-2006...
I think i see Hammer here. Check it out!
C • pithers girl 1

Tuesday Aug 1, 2006 #

Trail Run warm up/down 45:00 [2]
shoes: Asics Gel Attack Trail II

Insane heat! Felt like a blowdryer on my face. Had to run if I am going to keep up with TVP, Homey and Meridian!
C • Be scared! 1

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