Training Log Archive: Hastytime

In the 7 days ending Jun 24, 2006:

activity

time

miles

Running

3:00:00

20.51

(8:47)

33.0

(5:27)

Trail Run

1:24:00

Total

4:24:00

20.51

33.0

1:24

0:00

Trail Run 1:24:00 [3]
shoes: Asics Gel Attack Trail II

Note
(rest day)

Rest is best.

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Asics Gel Nimbus VI

Running tempo 1:05:00 [3] 15.0 km (4:20 / km)

Fairly hilly route. Olympic drive uphill. Old Guelph mainly downhill then big uphill.

Note

Note

Rest Day. Too busy to run.

Note

No time due to kids Hip -Hop recital.

Running intervals 1:00:00 [4] 7.0 km (8:34 / km)

Intervals 400 x 3 and 900 x 3