Trail - Mountain long 2:33:00 [3] 24.2 km (6:19 / km) +1211m 5:03 / km
ahr:144
A super warm day, sweating loads. Ran well up Skiddaw keeping around 145 HR and descended well to Hare crag. Started to feel the heat as I pushed the pace up Great Calva. Coming down Calva I started to feel my leg, so I headed to Skiddaw and back towards Keswick. I was able to run well on runnable terrain. Really slowed in last 15 minutes as dehydration kicked in. Still some way back. An easy week to recover properly and a treatment on Tuesday.