Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Collison

In the 7 days ending Jul 9, 2016:

activity	#	time	miles		km		+m
Trail - Mountain	1	3:11:54	10.0	(19:11)	16.1	(11:55)	1000
Fell	1	1:25:55	8.15	(10:33)	13.11	(6:33)	875
Road	1	59:01	8.02	(7:22)	12.9	(4:34)	126
Total	3	5:36:50	26.17	(12:52)	42.11	(8:00)	2001

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Tuesday Jul 5, 2016 #

5 PM

Fell (Endurance ) 1:25:55 [3] 13.11 km (6:33 / km) +875m 4:55 / km
ahr:134 max:153 shoes: Inov8 xtalons 212

Post night at work run over Blencathra. At last a joy to be able to run 90 mins over a hill with no issues. On way back

Sunday Jul 3, 2016 #

10 AM

Road 59:01 [3] 12.9 km (4:34 / km) +126m 4:22 / km
ahr:145

After yesterday's run I was feeling a little bit down but found the motivation to hit the road and the 12km loop. After warming up into it I was able to move along freely without any hip issue. It felt nice to be able to feel a tight right calf.

3 PM

Trail - Mountain 3:11:54 [1] 16.1 km (11:55 / km) +1000m 9:06 / km
shoes: Inov8 xtalons 212

Nice to get out with Ally up onto Scafell for a recce. Body held up at this low intensity. ?

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