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Training Log Archive: IronParent

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Run1 51:59 6.84(7:36) 11.0(4:44)
  Total1 51:59 6.84(7:36) 11.0(4:44)

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Wednesday Oct 19, 2016 #

1 PM

Run (Road and Trail ) 51:59 [3] 11.0 km (4:44 / km)
shoes: Brooks Pure Cadence 3

The benefit of having nothing to do at work is another lunch time run.

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