Training Log Archive: IronParentIn the 7 days ending Apr 5, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 5, 2016 #
5 AM
Road Run 50:00 [3] 10.22 km (4:54 / km)
ahr:146 max:161 shoes: Brooks Adrenaline GTS
Monday Apr 4, 2016 #
8 PM
Masters Swimming 1:30:00 [3] 2.8 km (32:09 / km)
Sunday Apr 3, 2016 #
10 AM
Trail run 1:30:00 [3] 17.5 km (5:09 / km)
shoes: Brooks Cascadia
Great run with DD and Maggie around Britton and Hilton Falls. Falls looked amazing, we took a quick photo op break :)
4 PM
Bike (Trainerroad ) 2:00:00 [3] 44.72 km (22.4 kph)
ahr:117 max:136
Springer Mountain
NP 128
Zone 2 ride, but legs were tired from run this morning so it felt like it would never end! Thankfully Scandal kept me going.
NP 128
Zone 2 ride, but legs were tired from run this morning so it felt like it would never end! Thankfully Scandal kept me going.
Saturday Apr 2, 2016 #
7 PM
Bike (Trainerroad) 2:00:00 [3] 46.28 km (23.1 kph)
ahr:127 max:149
North Pack
NP 141
NP 141
Friday Apr 1, 2016 #
7 PM
Road Run 1:03:57 [2] 12.77 km (5:00 / km)
ahr:147 max:163 shoes: Brooks Pure Cadence
Not much energy tonight, but Maggie on the other hand was keen as always to go out, and it was a nice evening, so off we went
Thursday Mar 31, 2016 #
5 AM
Bike (Trainerroad) 1:00:00 [4] 23.89 km (23.9 kph)
ahr:144 max:160
Eagle Scout
NP 155
3x12 min descending intervals, each interval broken out into 2 minutes climbing out of the saddle at 107% FTP, 4 minutes of threshold work at 100% FTP and 6 minutes at 93% FTP with 3 minutes rest in-between each + warm-up/cool down.
NP 155
3x12 min descending intervals, each interval broken out into 2 minutes climbing out of the saddle at 107% FTP, 4 minutes of threshold work at 100% FTP and 6 minutes at 93% FTP with 3 minutes rest in-between each + warm-up/cool down.
8 PM
Masters Swimming 1:30:00 [3] 3.25 km (27:42 / km)
Warm-up 900m
Main set 2200m
6 x 100
4 x 200
2 x 400
Cool down 150m
Main set 2200m
6 x 100
4 x 200
2 x 400
Cool down 150m
Wednesday Mar 30, 2016 #
Note
(rest day)