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Training Log Archive: IronParent

In the 7 days ending Apr 30, 2016:

activity

time

miles

Bike

5:45:07

82.95

(14.4/h)

133.5

(23.2/h)

Swimming

3:00:00

3.51

(51:16)

5.65

(31:52)

Road Run

2:21:29

18.59

(7:37)

29.91

(4:44)

Trail run

46:22

4.59

(10:07)

7.38

(6:17)

280

Total

11:52:58

109.63

(6:30)

176.44

(4:02)

280

4:00

0:00

» now

Saturday Apr 30, 2016 #

6 AM

Bike (Trainerroad) 3:30:00 [3] 81.1 km (23.2 kph)
ahr:126 max:142

With the forecast, I wanted to get outside for this long ride / brick in the afternoon, but after having been away last weekend, there was lots to be done and Mothers guilt took over. So up early it was and back on the trainer.
It's quite de-motivating the distance covered in that time compared to out on the roads, but oh well, time in the saddle is time in the saddle!

C • You will see the fruits of your labour 3

Road Run (Brick) 30:00 [3] 6.28 km (4:47 / km)
ahr:148 max:155 shoes: Brooks Adrenaline GTS

Friday Apr 29, 2016 #

7 PM

Road Run 1:14:31 [3] 15.63 km (4:46 / km)
ahr:150 max:165

One, one-hour run every two weeks my nutritionist wants me to eat more carbs than you normally would on a shorter run to get my stomach used to digesting, so tried it tonight and all was good! Three gels in 75 minutes, ugh!

C • Sounds like a great dinner! ;) 3