Training Log Archive: IronParentIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
9 AM
Road Run 29:46 [2] 5.66 km (5:16 / km)
shoes: Brooks Pure Cadence 3
Failed attempt at a long run. Pulled the plug and walked home.
Saturday Jun 4, 2016 #
7 AM
Bike 2:12:52 [3] 60.4 km (27.3 kph) +543m
Decided to do the Forks of the credit loop again, I like being able to come home for a pit stop, give a quick hello to the kids before heading out again. Nice way to break up the long ride.
9 AM
Bike 2:37:23 [3] 71.1 km (27.1 kph) +681m
Second Forks loop, decided to do it in the same direction this time, but I added in a 10km loop to take me up the long climb by the Badlands to get more climbing in.
12 PM
Road Run (Brick) 26:03 [3] 5.2 km (5:01 / km)
shoes: Brooks Pure Cadence 3
Bad knee pain so had to cut it short.
Friday Jun 3, 2016 #
7 PM
Road Run 1:22:46 [3] 16.3 km (5:05 / km)
shoes: Brooks Pure Cadence 3
Just getting it done these days. Looking forward to taking up basket weaving once my race is over
Thursday Jun 2, 2016 #
5 AM
Bike (Trainerroad) 1:10:00 [3] 27.8 km (23.8 kph)
5 x 8 mins intervals at 105% FTP with 1 min recovery in-between (not enough!) plus warm up / cool down
8 PM
Swimming (Masters) 1:30:00 [2] 2.7 km (33:20 / km)
Didn't enjoy the set tonight, oh well
Tuesday May 31, 2016 #
1 PM
Road Run 38:56 [3] 8.2 km (4:45 / km)
6 PM
Bike 48:28 [3] 22.2 km (27.5 kph) +157m
Wiiiiiindy!
Monday May 30, 2016 #
8 PM
Swimming (Masters) 1:30:00 [3] 3.3 km (27:16 / km)
1200m warm-up then 50 * 50 in 50 mins ... yah that didn't happen.