Training Log Archive: IronParentIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
10 AM
Trail run (ARK Fest with Gabe) 47:55 [1] 4.6 km (10:25 / km)
shoes: Brooks Cascadia
Had an amazing morning with Gabe participating in ARK Fest. It was such fun to review the map with him and determine which check points we would get and in what order. We raced with a friend and her daughter which was a lot of fun. To our surprise, we managed to get all the check points and was super proud of my little guy. Unlike his Mom, he doesn't mind wet feet, he purposely stood in the river to cool off :)
4 PM
Road Run 1:01:21 [2] 12.0 km (5:07 / km)
shoes: Brooks Pure Cadence 3
Wishful thinking this run would be pain free.
Saturday Jun 11, 2016 #
9 AM
Bike 3:17:26 [3] 88.7 km (27.0 kph) +723m
Late start to the day, then I realized I left my water bottles on the deck and had to turn around. Was a tough ride with the heat and wind and was thankful my chiro said not to go longer than 3.5 hrs. I'm not sure I could have mentally handled 5hrs on my own. Rode part of the Ride to Conquer Cancer route, in the opposite direction, was awesome to see all the riders out
Trail run 24:11 [3] 4.89 km (4:57 / km)
shoes: Brooks Pure Cadence 3
Short brick run after ride, stuck to the boardwalk trail to get as much shade as possible. Was still stupid hot.
Friday Jun 10, 2016 #
7 PM
Bike 1:02:20 [3] 30.2 km (29.1 kph)
Beautiful night for short ride around Gtown
Thursday Jun 9, 2016 #
1 PM
Bike 59:40 [3] 27.5 km (27.7 kph)
Windy lunch ride
8 PM
Swimming 1:30:00 [3] 3.7 km (24:19 / km)
400m warm-up
8 x 400m
100m cool down
Almost my Ironman swim!
8 x 400m
100m cool down
Almost my Ironman swim!
Monday Jun 6, 2016 #
8 PM
Swimming (Masters) 1:30:00 [3] 3.3 km (27:16 / km)