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Training Log Archive: IronParent

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Swimming1 1:30:00 1.43(1:02:58) 2.3(39:08)
  Trail run1 1:17:45 9.63(8:04) 15.5(5:01)
  Run1 40:53 5.19(7:53) 8.35(4:54)
  Total3 3:28:38 16.25(12:50) 26.15(7:59)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Run (Road and trail) 40:53 [3] 8.35 km (4:54 / km)
shoes: Brooks Pure Cadence 3

Beautiful temps for a run with Maggie dog

Saturday Oct 1, 2016 #

8 AM

Trail run 1:17:45 [3] 15.5 km (5:01 / km)

Great trail run with DD11 and nosnhoj at Hilton Falls. Fun to compare WT routes and stories

Thursday Sep 29, 2016 #

8 PM

Swimming (Masters) 1:30:00 [3] 2.3 km (39:08 / km)

friend bailed on me and now i'm regretting signing up for this session.

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