Training Log Archive: IronParent

In the 7 days ending Oct 2, 2016:

activity

time

miles

Swimming

1:30:00

1.43

(1:02:58)

2.3

(39:08)

Trail run

1:17:45

9.63

(8:04)

15.5

(5:01)

Run

40:53

5.19

(7:53)

8.35

(4:54)

Total

3:28:38

16.25

(12:50)

26.15

(7:59)

1:30

0:00

9 AM

Run (Road and trail) 40:53 [3] 8.35 km (4:54 / km)
shoes: Brooks Pure Cadence 3

Beautiful temps for a run with Maggie dog

8 AM

Trail run 1:17:45 [3] 15.5 km (5:01 / km)

Great trail run with DD11 and nosnhoj at Hilton Falls. Fun to compare WT routes and stories

8 PM

Swimming (Masters) 1:30:00 [3] 2.3 km (39:08 / km)

friend bailed on me and now i'm regretting signing up for this session.