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Training Log Archive: IronParent

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Bike1 1:32:35 25.17(16.3/h) 40.5(26.2/h)
  Swimming1 1:15:00 1.68(44:42) 2.7(27:47)
  Run2 1:09:51 9.03(7:44) 14.54(4:48)
  Total4 3:57:26 35.88(6:37) 57.74(4:07)

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Bike (Road ) 1:32:35 [3] 40.5 km (26.2 kph)

Cold and windy, but nice to see the fall colours!

Thursday Oct 6, 2016 #

1 PM

Run 28:45 [3] 6.0 km (4:48 / km)

Lunch time run
8 PM

Swimming (Masters) 1:15:00 [3] 2.7 km (27:47 / km)

Tuesday Oct 4, 2016 #

6 PM

Run (Road and trail) 41:06 [3] 8.54 km (4:49 / km)
shoes: Brooks Pure Cadence 3

Evening run with Maggie, and Gabe on his bike, fun!

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