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Training Log Archive: IronParent

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run3 3:29:13 25.57(8:11) 41.15(5:05)
  Total3 3:29:13 25.57(8:11) 41.15(5:05)

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Saturday Oct 22, 2016 #

8 AM

Run (Trail) 1:58:42 [3] 22.15 km (5:22 / km)
shoes: Brooks Cascadia

Great morning run with DD11 and Ursula. We finally managed to tire Maggie out, although she was slowing down the last few km's, she wouldn't let us run ahead of her and would pick up the pace to stay in front, was pretty funny!

Wednesday Oct 19, 2016 #

1 PM

Run (Road and Trail ) 51:59 [3] 11.0 km (4:44 / km)
shoes: Brooks Pure Cadence 3

The benefit of having nothing to do at work is another lunch time run.

Tuesday Oct 18, 2016 #

12 PM

Run (Road) 38:32 [3] 8.0 km (4:49 / km)
shoes: Brooks Pure Cadence 3

Wiiiiiiindy lunch run.

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