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Training Log Archive: IronParent

In the 7 days ending Nov 6, 2016:

activity

time

miles

Bike

3:22:00

51.88

(15.4/h)

83.5

(24.8/h)

600

Run

1:37:28

11.63

(8:23)

18.72

(5:12)

Total

4:59:28

63.52

(4:43)

102.22

(2:56)

600

2:22

0:00

» now

Sunday Nov 6, 2016 #

9 AM

Bike (Road ) 2:22:00 [3] 60.0 km (25.4 kph) +600m

Beautiful fall Forks of the Credit ride. Legs sure felt my lack of riding!

Saturday Nov 5, 2016 #

8 AM

Run (Trail) 59:38 [3] 10.72 km (5:34 / km)
shoes: Brooks Cascadia

Morning run with DD11, Storm and Ursula and our four legged friends Scout and Maggie. Great to get a run in with DD11 before he jets off to Australia!

Friday Nov 4, 2016 #

7 PM

Bike (TrainerRoad) 1:00:00 [3] 23.5 km (23.5 kph)

Darwin NP154

Tuesday Nov 1, 2016 #

7 PM

Run (Road ) 37:50 [3] 8.0 km (4:44 / km)
shoes: Brooks Pure Cadence 3

Burning off too much Halloween candy on this beautiful evening!

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