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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tachibaaaaa

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  run on road2 1:04:19 7.18(8:58) 11.55(5:34)
  run on trail1 51:04 4.63(11:02) 7.45(6:51) 336
  strength1 5:00
  Total3 2:00:23 11.81 19.0 336

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Mo

Monday Apr 30, 2018 #

2 PM

run on road 43:05 [2] 7.75 km (5:34 / km)

家→高尾山口

run on trail 51:04 [4] 7.45 km (6:51 / km) +336m 5:36 / km

草戸山トレラン
3 PM

run on road 21:14 [2] 3.8 km (5:35 / km)

to相原駅
4 PM

strength (体幹) 5:00 [1]

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