Training Log Archive: tachibaaaaaIn the 7 days ending May 28, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 28, 2016 #
Orienteering race 1:30:13 [5] 10.64 km (8:29 / km) +550m 6:44 / km
Friday May 27, 2016 #
run on road 28:16 [3] 6.0 km (4:43 / km)
run on road warm up/down 9:52 [1] 1.7 km (5:48 / km)
Thursday May 26, 2016 #
run on road 32:51 [2] 5.5 km (5:58 / km)
run on road 18:36 [2] 3.33 km (5:35 / km)
run on road 44:12 [3] 7.37 km (6:00 / km)
Wednesday May 25, 2016 #
map reading running 19:32 [2] 3.44 km (5:41 / km)
strength 1:00:00 [5]
蹴るやつ 76.5kg 15回×3
太もも前 25kg 10回×3
ひざ横 25kg 15回×2
背中のやつ 10回?
胸のやつ 10回? ×2
腹筋 3セット
腕立て
体幹 前左右2セット
run on road 6 [1] 1.0 km (6 / km)
Tuesday May 24, 2016 #
map reading running 31:56 [2] 5.5 km (5:48 / km)
run on road 6:57 [5] 2.19 km (3:10 / km)
2:13
2:23
2:19
run on road 6:17 [1] 1.0 km (6:17 / km)
run on road 3:25 [5] 1.0 km (3:25 / km)
run on road warm up/down 15 [1] 2.2 km (7 / km)
Monday May 23, 2016 #
run on road 39:27 [2] 7.79 km (5:04 / km)
run on road 7:17 [3] 1.62 km (4:30 / km)
Sunday May 22, 2016 #
Orienteering 34:44 [3] 3.11 km (11:10 / km) +110m 9:29 / km
Orienteering 36:50 [3] 3.28 km (11:14 / km) +110m 9:37 / km