Training Log Archive: tachibaaaaa

Orienteering race 15:01 [5] 3.5 km (4:17 / km)

Orienteering 9:59 [5] 2.33 km (4:17 / km)

run on road 8:02 [2] 1.6 km (5:01 / km)

run on road 23:43 [2] 4.4 km (5:23 / km)

map reading running 52:47 [2] 9.0 km (5:52 / km)

run on road 8:12 [2] 1.6 km (5:07 / km)

run on road warm up/down 10:01 [1] 1.73 km (5:47 / km)

run on road intervals 37:27 [5] 6.25 km (6:00 / km)

run on trail 1:06:51 [3] 10.0 km (6:41 / km) +253m 5:56 / km

run on road 29:57 [5] 7.0 km (4:17 / km) +83m 4:02 / km

run on road 9:35 [1] 2.0 km (4:48 / km)