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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tachibaaaaa

In the 7 days ending May 5:

activity # timemileskm+m
  run on trail2 3:24:07 16.0(12:45) 25.75(7:56) 1504
  run on road5 1:56:02 13.76(8:26) 22.15(5:14)
  Orienteering1 1:18:38 6.34(12:24) 10.2(7:43) 555
  strength5 25:00
  Total12 7:03:47 36.1 58.1 2059

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SuMoTuWeThFrSa

Saturday May 5 #

11 AM

run on road warm up/down (アップ) 14:48 [2] 2.8 km (5:17 / km)

12 PM

Orienteering race (東工大大会M21E) 1:18:38 [5] 10.2 km (7:43 / km) +555m 6:04 / km

Thursday May 3 #

12 PM

run on trail (武蔵五日市駅→陣馬高原下) 2:33:03 [5] 18.3 km (8:22 / km) +1168m 6:20 / km

5 PM

strength (体幹) 5:00 [1]

Wednesday May 2 #

10 PM

run on road (移動) 11:06 [2] 2.2 km (5:03 / km)

11 PM

strength (体幹) 5:00 [1]

Tuesday May 1 #

9 PM

run on road (帰宅) 25:49 [3] 5.6 km (4:37 / km)

10 PM

strength (体幹) 5:00 [1]

Monday Apr 30 #

2 PM

run on road 43:05 [2] 7.75 km (5:34 / km)

家→高尾山口

run on trail 51:04 [4] 7.45 km (6:51 / km) +336m 5:36 / km

草戸山トレラン
3 PM

run on road 21:14 [2] 3.8 km (5:35 / km)

to相原駅
4 PM

strength (体幹) 5:00 [1]

Sunday Apr 29 #

10 PM

strength (体幹) 5:00 [1]

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