Training Log Archive: tachibaaaaa

run on road 12:18 [2] 2.4 km (5:07 / km)

strength (体幹) 5:00 [1]

run on road (登校) 31:50 [3] 5.7 km (5:35 / km) +77m 5:14 / km

run on road (帰宅) 28:16 [3] 5.7 km (4:58 / km)

run on road (横国トレ) 38:44 [5] 8.4 km (4:37 / km) +88m 4:23 / km

run on road 11:29 [1] 1.75 km (6:34 / km)

run on road 6:26 [1] 1.2 km (5:22 / km)

strength (体幹) 5:00 [1]

map reading running (with所野) 31:11 [3] 5.7 km (5:28 / km) +77m 5:07 / km

run on road (横国トレ) 48:08 [5] 10.1 km (4:46 / km) +99m 4:33 / km

run on road (帰宅) 28:51 [2] 5.7 km (5:04 / km)

map reading running (登校読図) 31:57 [2] 5.7 km (5:36 / km) +83m 5:13 / km

run on road (帰宅) 26:51 [3] 5.7 km (4:43 / km)

strength (体幹) 5:00 [1]

Orienteering race (KOLC大会) 1:03:28 [4] 6.1 km (10:24 / km) +225m 8:47 / km