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Training Log Archive: L-Jackson

In the 28 days ending Feb 28, 2009:

activity

time

miles

Elliptical

4:01:00

Snowshoeing

3:45:00

8.9

(25:17)

14.32

(15:43)

Treadmill

2:51:00

19.16

(8:55)

30.83

(5:33)

Running

1:52:02

12.1

(9:16)

19.47

(5:45)

Strength

1:15:00

Rowing Machine

20:00

2.86

(6:59)

4.61

(4:20)

Total

14:04:02

43.02

69.24

3:45

0:00

» now

Saturday Feb 28, 2009 #

Strength 1:15:00

Boot Camp Class. I had to partner with the instructor which was painful since I could not dog it on any of the drills.

Thursday Feb 26, 2009 #

Treadmill 40:00 4.4 mi (9:05 / mi)
shoes: NB N-Fuse

First half hills, last half flat

Monday Feb 23, 2009 #

Snowshoeing 3:45:00 [3] 8.9 mi (25:17 / mi)

ADK Loj to Avalanche Pass/Lake. Our original goal was Phelps, but the weather dictated that we should probably set a less exposed goal. Once at the lake we thought about continuing a bit further on by going across the lake but the wind was brutal and we headed back. Overall, the trails were in fantastic condition, being well packed down by the skiers. Even the non-skied sections were nice with about 6 inches of powder over a wide packed ride. We passed close to 20 people - which seemed like a lot for a snowy Monday.

Note

Read Mike's log from Saturday and were inspired to skip Mt. Van this year and go for a hike.

Friday Feb 20, 2009 #

Treadmill 45:00 [3] 5.06 mi (8:54 / mi)

Thursday Feb 19, 2009 #

Elliptical 45:00 [3]

Rowing Machine 10:00 [3] 2.27 km (4:24 / km)

Tuesday Feb 17, 2009 #

Treadmill 40:00 [3] 4.5 mi (8:53 / mi)
shoes: NB N-Fuse

RIT Fitness Center - tough getting out of bed this morning since I knew I needed to do something else besides the elliptical. I may have to add swimming to mix things up.

Sunday Feb 15, 2009 #

Elliptical 40:00 [3]

Saturday Feb 14, 2009 #

Running 25:55 [3] 3.2 mi (8:06 / mi)
shoes: PI Synchro Seek Trail

Perinton Park - Turk Hill run in reverse. I just seems easier doing it this direction form the new house. Physically it was not easier, but I don't think that has anything to do with the start location.

Friday Feb 13, 2009 #

Elliptical 40:00 [3]

Wednesday Feb 11, 2009 #

Elliptical 41:00 [3]

Rowing Machine 10:00 [3] 2.34 km (4:16 / km)

Sunday Feb 8, 2009 #

Treadmill 46:00 [3] 5.2 mi (8:51 / mi)
shoes: NB N-Fuse

Since I wanted to watch the Purdue game and time was limited, I decided to get my run in on the treadmill. Turns out I would have enjoyed myself more running in the strong wind and on ice covered sidewalks.

C • Purdue 2

Saturday Feb 7, 2009 #

Elliptical 40:00 [3]

Could not take advantage of the nice weather - but at least did something today. Maybe a run tomorrow....

Tuesday Feb 3, 2009 #

Running 43:07 4.4 mi (9:48 / mi)
shoes: PI Synchro Seek Trail

Around the hood with Kameron. Kept to the streets as that was the only place we didn't need skates. Kept a fairly slow pace with six 2 minute intervals per Kameron's training plan

Sunday Feb 1, 2009 #

Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: PI Synchro Seek Trail

Home to Perinton Rec Center and back via same route. Sandwiched and hour of shoot around with Tyler and one of his friends while at the rec center. Used the towpath (paved sections) in the village and the trolley trail to get there. Snow/ice was soft and not too bad on the way there, but the late afternoon cool down hardened things up and made the trip back pretty treacherous. Although, what do I know, this was the first 'road' run I did all winter.

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