Training Log Archive: L-JacksonIn the 30 days ending Jun 30, 2006:
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Thursday Jun 29, 2006 #
Walking 20:00 [2] 1.6 mi (12:30 / mi)
RTP - normal circuit
Running 22:51 [3] 4.8 km (4:46 / km)
Normal circuit down Church St. to Canal Path at Turk Hill then towpath to Perinton Park and home. Hadn't gotten out of the gym to run in a while.
Wednesday Jun 28, 2006 #
Orienteering race (ROC Black Creek Score-O) 1:15:00 [5] *** 5.2 mi (14:25 / mi)
20c weight:183lbs
75 Minute Score-O, 20 Controls, 320 points total
Controls - 4-5-9-15-16-12-10-25-26-(missed 28)-11-24-23-32-20-19-17-8-7-6-2
Raced as well as could be expected. Black Creek is fairly level but the vegetation changes in a blink of an eye - sometimes to something you dont want to be in. Map was good and the new trail just added helped. Good things - I got a good start and was able to expand my first circle up into and area of five 20 pointers by taking a route across the swamp. Bad things - missed one of the five 20 pointers by moving too fast and not paying attention, then later in the course just passed by a 20 pointer about 150 yards from the trail w/o even noticing it on the map! And lastly I came back with over two minutes left and could have picked up one more 10 pointer near the start area. Managed to finish first by 10 points. Kameron competed as well, ran a fairly clean course, and pulled down 190 points w/o any big mistakes.
Controls - 4-5-9-15-16-12-10-25-26-(missed 28)-11-24-23-32-20-19-17-8-7-6-2
Raced as well as could be expected. Black Creek is fairly level but the vegetation changes in a blink of an eye - sometimes to something you dont want to be in. Map was good and the new trail just added helped. Good things - I got a good start and was able to expand my first circle up into and area of five 20 pointers by taking a route across the swamp. Bad things - missed one of the five 20 pointers by moving too fast and not paying attention, then later in the course just passed by a 20 pointer about 150 yards from the trail w/o even noticing it on the map! And lastly I came back with over two minutes left and could have picked up one more 10 pointer near the start area. Managed to finish first by 10 points. Kameron competed as well, ran a fairly clean course, and pulled down 190 points w/o any big mistakes.
Monday Jun 26, 2006 #
Walking 24:00 [3] 1.6 mi (15:00 / mi)
RTP - normal circuit
Elliptical 47:00 [3]
Thursday Jun 22, 2006 #
Walking 25:00 [1] 1.6 mi (15:37 / mi)
Took a break for lunch and walked around the Rochester Tech Park Campus - normal circuit
Elliptical 36:00 [4]
Tuesday Jun 20, 2006 #
Weights (Lower Body) 15:00 [3]
Elliptical 35:00 [4]
Monday Jun 19, 2006 #
Elliptical 50:00 [3]
weight:185.4lbs
Sunday Jun 18, 2006 #
Orienteering race 1:17:50 [5] *** 5.8 km (13:25 / km)
15c weight:185lbs
ROC Event at Powder Mills: Red Course. Had trouble with control #2 - which was suprising since it was near a distinct veg boundary. I thought the Rogaine last weekend taught me a lot about the value of that map feature - apparently not. After missing the trail to #3 and having to cross the swamp the rest of the controls came fairly easy. The tough part was the heat and hills.