Training Log Archive: L-JacksonIn the 30 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Hiking 1:30:00 [2] 3.0 mi (30:00 / mi)
shoes: PI Syncro Seek II
Copperas Pond - long route. Later in the afternoon and saw a few people headed out but had the ponds all to myself. Water was unbelievably clear.
Wednesday Sep 25, 2013 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Ghost
Perinton Park loop
Saturday Sep 21, 2013 #
Event: ROC - Cobbs Hill NOW Meet
Orienteering race 36:52 [4] *** 5.0 km (7:22 / km)
spiked:23/25c shoes: Mudclaw 272
wish i had my GPS working for this - distance is a guess. Left the house in the pouring rain wondering if it would be worth it, but it was.
Course was an exercise in route planning and for the most part I was happy with the route I chose. My only mistake was getting caught up in the fencing at the apartment buildings. Map was good, my interpretation was not. Probably cost me about 2-3 minutes - which, if Chad Borden ran a clear race, cost me first place. Still, pretty happy with the effort and did not run out of energy on the course.
Course was an exercise in route planning and for the most part I was happy with the route I chose. My only mistake was getting caught up in the fencing at the apartment buildings. Map was good, my interpretation was not. Probably cost me about 2-3 minutes - which, if Chad Borden ran a clear race, cost me first place. Still, pretty happy with the effort and did not run out of energy on the course.
Wednesday Sep 18, 2013 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Ghost
Perinton Park loop
Sunday Sep 15, 2013 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Ghost
Perinton Park loop
Saturday Sep 14, 2013 #
Orienteering race 22:30 [4] ***
spiked:18/20c shoes: Mudclaw 272
CNYO NOW meet at Thornden Park right in the city. Nice little park for a sprint - which is to say the courses were not very long. Pretty busy area with tailgating for the SU game and youth football.
Saturday Sep 7, 2013 #
Orienteering race 1:00:42 [4] *** 5.4 km (11:14 / km)
spiked:24/18c
ROC - Genesee Country Museum - Red - Nice new map and a nice little place for a meet. Had some trouble with the terrain and got turned around in places at #8 and #14. I think it was mostly a lack of focus on those early controls. I also had trouble at #4 with the temporary condition caused by some increase mowing of a light yellow area. All of the trail signs throughout the couse threw me off a bit as well. It seemed like they were everywhere.
Was tired and even less focused toward the end.
Was tired and even less focused toward the end.
Wednesday Sep 4, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
its something....
Monday Sep 2, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Ghost
Perinton Park loop - never have really established a definite route or distance - distance and time are estimates.