Training Log Archive: L-JacksonIn the 31 days ending Aug 31, 2006:
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Tuesday Aug 29, 2006 #
Running 40:50 [4] 8.8 km (4:38 / km)
weight:177lbs
Loop from home up around Turk Hill and back onto the tow path. I must have had a pretty good early pace becuase toward the end I was really dragging but my overall pace was decent.
Monday Aug 28, 2006 #
Walking 23:00 [2] 1.6 mi (14:22 / mi)
lunchtime walk
Elliptical 46:00 [3]
Felt pretty tired and sluggish after putting the kids to bed and wasn't too interested in a workout - but felt good during and even better after.
Sunday Aug 27, 2006 #
Trail Running 42:00 [4] 8.25 km (5:05 / km)
weight:178lbs
Powder Mills - trail run with some road. I tried to avoid the hills so I could manage a longer run, but it is just not possible. Started on the north end and worked a loop around the south end of the park. Once the loop was finished and I was back to my parking spot I followed a trail (Pittsford Town Trail?) out of the park along Irondequoit Creek. Was hoping to manage a few more KMs before packing it in.
Thursday Aug 24, 2006 #
Running 30:17 [3] 6.6 km (4:35 / km)
weight:181lbs
Normal loop on tow path + some additional around the neighborhood
Wednesday Aug 23, 2006 #
Elliptical 46:00 [3]
Tuesday Aug 22, 2006 #
Walking 35:00 [3] 2.2 mi (15:54 / mi)
lunchtime walk
Monday Aug 21, 2006 #
Walking 25:00 [3] 1.6 mi (15:37 / mi)
RTP - normal loop at lunch
Saturday Aug 19, 2006 #
Hiking 3:00:00 [3] 5.0 mi (36:00 / mi)
Route 30 trailhead to Deer Pond. Mostly level along an old road/current snowmobile trail, but the last mile or so climbed up over a fairly sizable ridge. Once at Deer Pond we managed a nice swim off the rocks (even though it was raining). Giving this a '3' intensity since more than 1/2 of it was with my 33 pound daughter on my shoulders.
Friday Aug 18, 2006 #
Trail Running 1:11:26 [3] 9.25 km (7:43 / km)
Rollins Pond - ran from our campsite - first 1.6m along paved road to the Floodwood Passage trail - then after about 3 additional trail miles I left the trail to bushwhack across a ridge back to the campsite. Wood were light green to green and it was a slow go.
Thursday Aug 17, 2006 #
Trail Running 1:03:07 [3] 10.25 km (6:09 / km)
Got a ride to a trail head in the Fish Creek campground and then ran back toward Rollins Pond along the Floodwood Passage trail. Last 1.6m was on paved road.
Hiking 30:00 [3] 0.6 mi (49:59 / mi)
Short hike with the kids to an abandoned garnet mine near North Creek, NY
Tuesday Aug 15, 2006 #
Running 37:08 [4] 7.0 km (5:18 / km)
Paved roads out through Rollins Pond to Fish Creek - giving this a higher intensity as Kameron and I were either pushing the jogging stroller or a bike/child up a hill
Monday Aug 14, 2006 #
Running 28:24 [3] 5.0 km (5:41 / km)
Rollins Pond Campground - almost exactly a 5km run from our site to the end of the paved road and back
Sunday Aug 13, 2006 #
Trail Running (Bushwhacking) 1:19:03 [3] 10.0 km (7:54 / km)
Rollins Pond - Floodwood Passage Trail - after fist 1.6 miles on trail, left trailtwice for buckwhack - first over a col back to the trail and then along Whey Pond. The second time leaving the trail was supposed to be short, but ended up at about .75 miles as I could not find the trail along the south siude of the Pond.
Wednesday Aug 9, 2006 #
Walking 25:00 [2] 1.6 mi (15:37 / mi)
RTP Normal Loop at lunch
Running 25:13 [4] 5.6 km (4:30 / km)
weight:179.4lbs
Same route as last night and improved on the time a bit. Knee was feeling a bit achy for the early part of the run and I didn't have much energy left at the end. I finally got my weight down below 180 (first time in about 10 years) - so it is time to set a new goal.
Monday Aug 7, 2006 #
Walking 35:00 [3] 2.2 mi (15:54 / mi)
RTP - during lunch
Running 26:05 [3] 5.6 km (4:39 / km)
weight:181lbs
Loop around Turk Hill/High Street/tow path to home. Felt pretty good then realized I probably should be pushing harder. Need to find time to increase distance.
Saturday Aug 5, 2006 #
Running 40:01 [3] 5.1 mi (7:51 / mi)
Turk Hill - tow path - Perinton Park loop with a small loop at the end that took me up the South Main Street hill. The temperature really helped - it was the best running weahter in quite while.
Friday Aug 4, 2006 #
Walking 30:00 [3] 2.2 mi (13:38 / mi)
Expanded loop at RTP during lunch
Thursday Aug 3, 2006 #
Orienteering 49:54 [4] *** 5.9 km (8:27 / km)
15c
Mendon Ponds - Semi-Permanent - Green. Slightly different than the course set up last Sunday, but same general route. Only a couple controls were the same. I came straight from work so I didn't have my contacts or a map case. Neither really cost me noticable time, but I was definitely worrying about handling the map so it didn't disintergrate and couldn't see as well with glasses - they tend to fog up and interfere with peripheral vision. The only reason I got contacts was becuase of an O-event 2 years ago at Irondequoit - East where it downpoured and I could not see anything. I was off the map for 45 of the 60 minutes. Anyway, I was able to run at about the same pace as last Sunday and for the most part the controls were still well marked. I still managed to overrun 4 controls by up to 100 yards. Actual distance run was 6.5 km.