Saturday Jul 26 |
 | Strength 1:15:00 [3] | |
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| class at the rec center |
Wednesday Jul 23 |
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| Event: ROC - Webster Park
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| Orienteering 58:30 [3] *** 8 km (7:19 / km) | |
| spiked:14/18c shoes: Mudclaw O+340 |
| ROC - Webster Park Score-O. Upper hamstring (butt?) had been bothering me since my workout class over the weekend and I wanted to take it easy for the sprint, but trying to get them all was just too tempting. Unfortunately my route choice at the start kept me from getting #88 at the end of the hour. I think #81 to #82 to #88 would have been the best start, but I left #88 for the end and just didn't have enough time. Had problems with #94 and #91
Here is my route
Just tried out Quickroute for the first time and it flawlessly imported the GPS data. I had to adjust the route to fit the map a bit more than I would have liked, but overall it is an improvement in the process.
Distance is not straight line |
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| C • 91? 3 |
| Orienteering race 17:58 [4] *** 1.67 km (10:46 / km) | |
| spiked:8/9c shoes: PI - SyncroFloat |
| ROC Webster Sprint - Crawled at least two times to get through veg. 'Nuff said. |
Saturday Jul 19 |
| Strength 1:15:00 [3] | |
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| 'Boot Camp' Class at the rec center. It was a littel harder than last week.... |
Monday Jul 14 |
| Biking (Commute) 57:00 [3] 21.9 km (2:36 / km) | |
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| Biking (Commute) 51:00 [3] 21.9 km (2:20 / km) | |
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| Had a nice wind..... |
Sunday Jul 13 |
| Elliptical 45:00 [3] | |
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| Had some time available this morning but too much rain for outside activity |
Saturday Jul 12 |
| Strength 1:15:00 [4] | |
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| "Boot Camp" workout at the rec center (Kameron signed me up). It was a good workout, but probably more upper body work that I would have liked. It was nice to have a class outside and it was not too hot. |
Sunday Jul 6 |
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| Event: ROC - Black Creek Park
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| Orienteering race 1:29:30 [4] *** 11.3 km (7:55 / km) | |
| spiked:13/20c shoes: PI Synchro Seek Trail |
| Black Creek - Score-O - As bad as the vegetation was, I was at least mentally prepared for it. The heat on the other hand did me in. I was not in the best shape after finishing. Managed to grab 18 of the 24 controls, with a large counter clockwise loop from the starting pavilion. I was in the general vicinity of 2 of the 6 controls, but had trouble finding #3 and #9. I came to #3 early on and decided pretty quick to bag it since it was a 1 pointer and I had not really traveled out of my way. I had to give up on #9 since I was just about out of time. The extra two or three points would not have mattered since I was well behind William.
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Friday Jul 4 |
| Running 39:50 [3] 7.5 km (5:19 / km) | |
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| Out to Center Park via Church St and the trolley trail. Tyler rode along with me. It was nice to have company on the run. |
Thursday Jul 3 |
| Biking (Commute) 58:00 [3] 21.7 km (2:40 / km) | |
| shoes: PI Synchro Seek Trail |
| Dodged the raindrops on the way in - hopefully I will be lucky with the weather on the way home. |
| Biking (Commute) 53:20 [4] 21.7 km (2:27 / km) | |
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| Ride home - no rain but a few distraction due to wet pavement or soft tow path. Was able to trim almost 5 minutes off ride from this morning (same exact route). It is much easier to push hard when I am less concerned about how I appear or feel when I finish the ride. |
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| C • Same EXACT route? 2 |
Wednesday Jul 2 |
| Elliptical 40:00 [3] | |
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| Hoping to get back into the swing of things... |
