Training Log Archive: L-JacksonIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Basketball 1:00:00 [2]
shoot around at the rec center
Monday Jan 25, 2010 #
Cycling - Spinning 45:00 [4]
Spinning class at the rec center - I will hold off on calling this a glorified 45 minutes on the stationary bike until the instructor has a few more classes under her belt. This is the first time the rec center is offering theses classes so they don't have many experienced instructors. And if the crib notes and lack of explanation on the reps weren't hard enough to deal with she made us listen to 80s dance music the entire time....
Sunday Jan 24, 2010 #
Running 43:30 [3] 5.1 mi (8:32 / mi)
shoes: NB N-Fuse
Cobbs Lane - Perinton Park. Too much going on today to get out before it rained - but it turned out to be not too bad. It helped that the wind was out of the NE and was to my back on the home stretch.
Friday Jan 22, 2010 #
Elliptical 45:00 [3]
Tuesday Jan 19, 2010 #
Elliptical 47:00 [3]
Monday Jan 18, 2010 #
Cycling - Trainer 30:00 [3]
Sunday Jan 17, 2010 #
Running 34:37 [3] 4.0 mi (8:39 / mi)
shoes: PI Syncro Seek II
Finally, an outdoor run. Unfortunately I can't blame the weather on my lack of outdoor activity. Normal Turk Hill loop along towpath to Perinton Park
Tuesday Jan 12, 2010 #
7 PM
Basketball 1:00:00 [2]
with the kids at the rec center.
8 PM
Treadmill 30:00 [3]
shoes: NB N-Fuse
Stationed myself in front of a television for the 2nd half of the Purdue game. Very depressing....
Monday Jan 11, 2010 #
Elliptical 40:00 [3]
Sunday Jan 10, 2010 #
XC Skiing 55:00 [3] 3.21 mi (17:08 / mi)
Finally got outside. North Meadow - nice conditions. Went out with Kameron for a short time while we send the kids off with some family. Met up with the kids for some sledding afterword but the wind had kicked up by late afternoon and it turned out to be a short sledding outing.
Friday Jan 8, 2010 #
Shoveling 20:00 [3]
Worked hard so see some pavement
Tuesday Jan 5, 2010 #
Cycling - Trainer 35:00 [3]
Monday Jan 4, 2010 #
Weights (Core) 15:00 [3]
Elliptical 45:00 [3]
Sunday Jan 3, 2010 #
Strength 20:00 [3]
Friday Jan 1, 2010 #
Strength (Core) 15:00 [3]
Cycling - Trainer 33:00 [3]