Training Log Archive: L-JacksonIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Elliptical 45:00 [3]
Kameron was put on bedtime duty so I managed to get to the gym.
Tuesday Mar 30, 2010 #
Running 30:30 [3] 3.6 mi (8:28 / mi)
shoes: PI Syncro Seek II
Quick run after work - and more importantly before everyone got home. This time slot is certainly easier than 9-10 after the kids are asleep and much preferred to the 6AM-7AM slot.
Monday Mar 29, 2010 #
Cycling - Spinning 50:00 [3]
New session - so she took it easy on some of the newbies. At least she improved her choice of music.
Saturday Mar 27, 2010 #
Elliptical 45:00 [3]
Weights (Core) 15:00 [3]
Friday Mar 19, 2010 #
Running 30:06 [3] 3.6 mi (8:22 / mi)
shoes: PI Syncro Seek II
Wednesday Mar 17, 2010 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: NB N-Fuse
GPS had a hard time getting going so the distance is a bit of an estimate.
Tuesday Mar 16, 2010 #
Elliptical 45:00 [3]
Monday Mar 15, 2010 #
Cycling - Spinning 1:00:00 [3]
Sunday Mar 14, 2010 #
Elliptical 46:00 [3]
Tuesday Mar 9, 2010 #
Elliptical 40:00 [3]
Monday Mar 8, 2010 #
Cycling - Spinning 1:00:00 [3]
Note
The effort to implement a LIDAR basemapping capabilities for ROC seems to be just about complete. We have the software up and running, kinks worked out with aerials and GPS imports, and the raw the LIDAR data for Webster (including the new land to the west) and Rush Oak Openings. The ability to create contours at any interval is quite nice and to then import all data (aerials, gps tracks, parcel lines, contours) on the same georeferenced coordinate system is even better.
I hope we can have new base maps in the next couple weeks and new O-maps for the two fall meets we have at those locations.
Unfortunately I think we will get to the point where setting up LIDAR basemaps will outpace our ability to check the work in the field.
I hope we can have new base maps in the next couple weeks and new O-maps for the two fall meets we have at those locations.
Unfortunately I think we will get to the point where setting up LIDAR basemaps will outpace our ability to check the work in the field.
Saturday Mar 6, 2010 #
Running 44:11 [3] 5.01 mi (8:49 / mi)
shoes: PI Syncro Seek II
It is amazing what a bit of sun can do for my motivation. Home-Perinton Park-Turk Hill via sidewalks and towpath. The paved surface were remarkably clean.
Calf was barely noticable. Will likely remove it from log in a day or two.
Calf was barely noticable. Will likely remove it from log in a day or two.
Thursday Mar 4, 2010 #
Elliptical 45:00 [3]
calf feeling much better
Weights 15:00 [3]
Tuesday Mar 2, 2010 #
Basketball 1:00:00 [3]
Highest intensity for basketball with Tyler. We joined a 3-on-3 game and I had to work pretty hard to keep up. Maybe a bit too hard.....
Stationary Bike 25:00 [3]
Got on the bike after basketball and my calf was just not right. It feels like a cramp but based on the continued pain it is likely a strain of some sort.
Monday Mar 1, 2010 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: PI Syncro Seek II
easy run along the boardwalk. nicer views than yesterday