Training Log Archive: L-Jackson
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 25 | 26:07:11 | 118.95 | | 191.43 | | 331 | 295 / | 406c | 72% | |
| | Elliptical | 37 | 24:27:30 | | | | | | | | | |
| | Running | 24 | 17:14:10 | 121.29 | (8:32) | 195.19 | (5:18) | | | | | |
| | Biking | 5 | 9:39:20 | 121.68 | | 195.83 | | | | | | |
| | Strength | 5 | 6:00:00 | | | | | | | | | |
| | Treadmill | 10 | 5:10:00 | | | | | | | | | |
| | Trail Running | 5 | 3:53:25 | 24.31 | (9:36) | 39.12 | (5:58) | | | | | |
| | Cycling - Trainer | 6 | 3:29:30 | | | | | | | | | |
| | Stationary Bike | 8 | 2:35:00 | | | | | | | | | |
| | Skiing | 1 | 2:30:00 | | | | | | | | | |
| | Weights | 9 | 2:15:00 | | | | | | | | | |
| | Hiking | 2 | 1:30:00 | 6.95 | (12:57) | 11.19 | (8:03) | | | | | |
| | Mountain Biking | 1 | 1:26:00 | 5.22 | (16:29) | 8.4 | (10:14) | | | | | |
| | Basketball | 2 | 1:15:00 | | | | | | | | | |
| | Hockey | 2 | 1:00:00 | | | | | | | | | |
| | Canoeing | 1 | 1:00:00 | 6.0 | (10:00) | 9.66 | (6:13) | | | | | |
| | Rowing Machine | 6 | 1:00:00 | | | | | | | | | |
| | Warm-up | 2 | 30:00 | | | | | | | | | |
| | Stair machine | 1 | 30:00 | | | | | | | | | |
| | Shoveling | 2 | 30:00 | | | | | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 122 | 112:12:06 | 404.4 | | 650.82 | | 331 | 295 / | 406c | 72% | |
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Individual entries not listed for report periods longer than a month.
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