Training Log Archive: L-JacksonIn the 7 days ending Jun 24, 2006:
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Thursday Jun 22, 2006 #
Walking 25:00 [1] 1.6 mi (15:37 / mi)
Took a break for lunch and walked around the Rochester Tech Park Campus - normal circuit
Elliptical 36:00 [4]
Tuesday Jun 20, 2006 #
Weights (Lower Body) 15:00 [3]
Elliptical 35:00 [4]
Monday Jun 19, 2006 #
Elliptical 50:00 [3]
weight:185.4lbs
Sunday Jun 18, 2006 #
Orienteering race 1:17:50 [5] *** 5.8 km (13:25 / km)
15c weight:185lbs
ROC Event at Powder Mills: Red Course. Had trouble with control #2 - which was suprising since it was near a distinct veg boundary. I thought the Rogaine last weekend taught me a lot about the value of that map feature - apparently not. After missing the trail to #3 and having to cross the swamp the rest of the controls came fairly easy. The tough part was the heat and hills.