Training Log Archive: L-JacksonIn the 7 days ending Jul 29, 2006:
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Saturday Jul 29, 2006 #
Orienteering (Sprint) 27:15 [5] *** 3.75 km (7:16 / km)
11c
Genesee Valley Park - Sprint - 27 minutes for a sprint! Apparently the scale was 1:15000, not the 1:10000 used to measure the course. Course was actually at 3.75km and actual distance run was 4.5km. Fortunately, I did not run the Score-O next and relaxed on the white course with the kids....
Orienteering 46:00 [3] 2.25 km (20:27 / km)
Genesee Valley Park - ROC - White course with the kids
Orienteering 35:00 [3] *** 5.8 km (6:02 / km)
4c
Flag P/U - got to the outer edges of the park to get some controls that were part of the Score-O
Thursday Jul 27, 2006 #
Elliptical 40:00 [3]
Wednesday Jul 26, 2006 #
Walking 35:00 [2] 2.2 mi (15:54 / mi)
Tuesday Jul 25, 2006 #
Walking 35:00 [3] 2.2 mi (15:54 / mi)
Normal loop at lunch plus a slight diversion
Elliptical 45:00 [4]
weight:181lbs
Rec Center.
Monday Jul 24, 2006 #
Walking 25:00 [2] 1.6 mi (15:37 / mi)
normal loop around RT at lunch
Elliptical 38:00 [3]
Rec center
Sunday Jul 23, 2006 #
Orienteering 1:52:00 [3] 8.6 mi (13:01 / mi)
weight:181lbs
Mendon Ponds - Permanent course - started at the south end and was hoping to improve on my time from April. Ran the course in the opposite direction and could not improve my time more than a few minutes. Course choices improved overall distance by about 0.1 mile. I was suprised at how much the evening lighting changed the way things looked.