Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Oct 28, 2006:

activity

time

miles

Orienteering

1:45:46

8.05

(13:09)

12.95

(8:10)

14 /

18c

77%

Running

45:45

5.54

(8:16)

8.91

(5:08)

Total

2:31:31

13.58

(11:09)

21.86

(6:56)

14 /

18c

77%

1:45

0:00

» now

Tuesday Oct 24, 2006 #

Running 45:45 [3] 8.91 km (5:08 / km)

Turk Hill loop - possibly last run of the season as it was just a bit too cold for my comfort. I suppose I could get some better gear, but I think I may just head into the gym for a while....

C • too cold 2

Sunday Oct 22, 2006 #

Orienteering 1:16:46 [4] *** 9.2 km (8:21 / km)
spiked:14/18c

ROC - Mendon Ponds - Blue

Actual distance run = 11.22 km

Orienteering 29:00 [2] 3.75 km (7:44 / km)

ROC Mendon Ponds - Blue - Flag P/U. Had already started to stiffen up and was quite cool before going back out to grab three flags. Still though - no cramping for the day even with a total distance of almost 15km.

Blue - Splits

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