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Training Log Archive: L-Jackson

In the 7 days ending Dec 16, 2006:

activity # timemileskm+m
  Running1 39:14 4.75(8:16) 7.64(5:08)
  Total1 39:14 4.75(8:16) 7.64(5:08)

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Saturday Dec 16, 2006 #

Running 39:14 [3] 4.75 mi (8:16 / mi)
shoes: PI - SyncroFloat

First run in a long time and first daytime run in an even longer time. Major deliverables at work and foolishly picking up some sideline work have kept me fairly sedentary for the last couple of weeks - so it was good to get out. Varied my route from the usual since I didn't have to worry about lighting. Ran along the canal path to Ayrault then through the the development behind Minerva. I even hit some trails in Harts Wood's
My route can be seen
here
C • Confused 1

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