Training Log Archive: L-JacksonIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Elliptical 45:00 [3]
Running (Treadmill) 10:00 [4] 1.34 mi (7:28 / mi)
shoes: PI - SyncroFloat
Friday Dec 29, 2006 #
Running 25:42 [3] 5.2 km (4:57 / km)
shoes: PI - SyncroFloat
Turk Hill - Perinton Park loop. It was around 25 degrees F, but I felt fairly comfortable with three layers on top and two on the bottom. Getting out while it is still dry is nice, but I don't think I will be putting in too many of these sub-freezing runs.
Thursday Dec 28, 2006 #
Cycling - Trainer 27:00 [3]
Wednesday Dec 27, 2006 #
Running 40:33 [4] 8.0 km (5:04 / km)
shoes: PI - SyncroFloat
Had some hills in the beginning of the run, but I could not seem to recover a good pace once I got on the flat of the tow path. Was pretty beat afterwards....
Tuesday Dec 26, 2006 #
Cycling - Trainer 50:00 [3]
Some new DVDs for Christmas got me down into the basement for some fun on the trainer.....